Want your kids to eat more healthily and develop healthy eating habits? Curious how to get your toddler to eat more fruit and vegetables? (yes, yes, yessssss…I am 😉) Needing advice on baby led weaning…Look no further! I have just discovered Nutri Family Coach & Lauriane Frichment…
Last week, I had the pleasure of meeting the lovely, Lauriane Frichment, a fully qualified Nutritional Therapist , based in Annecy. Lauriane runs nutrition workshops for families either as a group or via private consultations, either in French or English (The workshops are in French for the moment but Lauriane can do them in English too subject to demand :-).
Lauriane offers two different workshops & private consultations. Her workshops are:
- Refusal to eat & how to overcome it. How to acquire good eating habits? Recipe ideas and lots of other surprises … Basically, helping toddlers & young children develop healthy eating habits.
Next sessions on Friday 23rd June & Saturday 1st July –20 € (1h30) – I will be going to the one of the 1st of July…Watch out children…this summer everyone will be eating more fruit & veg!!!
- Baby led diversification. Which milk for my baby? Nutritional advice
Next sessions on Saturday 10th & Friady 16th of June – 20 € (1h30)
MORE about Lauriane:
Lauriane is a dynamic, mother of two young children, who came to meet me with her 4-week-old baby looking unbelievable radiant and fresh. RESPECT. (BTW her little baby boy is gorgeous & super cute but NO I am not broody 😉 three wild girls are enough for me!)
Laurianne, is French born, but has spent most of her life in English speaking communities and as such is perfectly bilingual. She is an extremely interesting person with a very different upbringing (made my Yorkshire born & bred, up bringing seem rather dull in comparison 😉). Lauriane spent the first 17 years of her life living in India in the Auroville community which built the foundations of her passion. For those of you who don’t know the Auroville concept – Auroville is a town, with a community of 50 000 people, from 49 nations, based in South of India which describes itself as “a universal town where men and women of all countries are able to live in peace and progressive harmony above all creeds, all politics and all nationalities. The purpose of Auroville is to realise human unity.” Lauriane explained to me that her passion for healthy eating and nutrition was born here…the environment is self-sustained and the onus is put on health & wellness, rural development, green issues …hence organic produce, healthy transport options etc.…Lauriane explained to me that she went to school either on horses or bikes etc. (My daughters’ idea of heaven 😊) and most of the food they ate was sustainably sourced from the local community.
At the tender age of 19, Lauriane embarked upon her studies in health and nutrition, heading overseas and trading India with America. However, after three years, Lauriane found that the American method lacked the holistic approach she appreciated and was too focused on calorie counting. Lauriane decided to head to London, to the College of Naturopathic medicine where she undertook a more practice-orientated training, viewing the body as a full integrity and looking for causes as well as treatments in natural therapies such as Nutrition and Naturopathy and met her French husband.
After three years, the hectic London life and living in a cramped flat soon lost its appeal and Lauriane and her French hubby decided to head back towards a bilingual county when they had the opportunity to move over to Switzerland. After a few years living and working in and around Lausanne, Lauriane and her hubby decided to move to Annecy to have their family and Lauriane decided it was the ideal moment to get back to her passion and develop her Family Nutritional Workshops.
Sooooo in a nutshell if you are looking for a REAL EXPERT in child nutrition who is super interesting and PASSIONATE about what she does then check out her workshops or private consultations. I will be doing one with the desire to help improve my youngest daughters eating habits, integrate more fruit and vegetables into their menus and get some fresh, new menu ideas…check out some of the ones below (Mmmm)
For further details you can contact Lauriane directly on: